Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted ring dip Strength

Ring dip 5x5 with weighted vest or plates
Push Press Strength

5x3 (after 3 hang muscle cleans)
OTM10: Snatch + hang snatch Strength

OTM10
- Snatch
- Hang snatch polven päältä
Optional accessory Workout

Optional Accessory

GYMNASTIC STRENGTH

2-4 rounds, rest as needed

1) 10 Plate Sit-Up + 10 Russian Twist
2) 3-7 Chest Rings Pull-Up + 5sec Hold

RPE 3+ to 4
Cindy as many rounds as go's under minute. Workout

Do
5 pull ups (4-3)
10 push ups (8-7)
15 air squats (13-11)
In 1minute. How many minute you can keep that speed?
10min EMOM of BFB and DL Workout

10 minute EMOM, alternating minutes (20 sec work : 40 sec rest each minute)
(1) – Bar facing burpee
(2) – Deadlift @ 100/70kg
Conditioning Workout

30-20-10
Pull ups
Assault Bike cals
10 min AMRAP Workout

10 hang power snatch
10 ohs
10 power clean
10 thruster
10 sdhp

rx 42,5kg
15min EMOM: 2 Squat Clean Strength

15min EMOM: 2 Squat Clean
ADD Weights after 5min
1min ON / 15s. OFF x40 Workout

1min Row
15s. Rest
1min Ski
15s. Rest
1min Air bike
15s. Rest
1min Run
15s. Rest

Need a training program?

Weighted ring dip Strength

Push Press Strength

OTM10: Snatch + hang snatch Strength

Optional accessory Workout

Cindy as many rounds as go's under minute. Workout

10min EMOM of BFB and DL Workout

Conditioning Workout

10 min AMRAP Workout

15min EMOM: 2 Squat Clean Strength

1min ON / 15s. OFF x40 Workout