30 Thrusters (95/65)
30 Pull-ups
30 Overhead Plate Lunges (45/25)
30 DB Hang Squat Cleans 40/25)
30 Hand Release Push-ups
30 KB Swings (53/35)
30 Presses (95/65)
Row 300m

22:15 - Scaled to Pack

25 Reps @ 75#, 35#plate, 40#DB, 40#KB, 250m

-3 min Unbroken Jump Rope
-10 Wall Balls 10 Burpees 2x (1:15)
-90 sec Handstand Hold (against wall)
-25 Squats 50 ft Lunge 2x (1:19)
-44in Box Jump
-800m Run forward 400m backward (4:35)

10 Rounds for Time of:
200 meter run
5 pullups
10 kb swings at 55#
15 pushups

1 minute jump rope - 1 point
90 second handstand hold - 3 points
25 squat 50 ft lunge x2 - time 1:36 - 3 points
3 minute plank - 3 points

7 rounds

400 m run

KB snatch 10R/10L

1.5/1 pood

Weirdly enough, 140 KB snatches weren't too awful. Nearly did every set of 10 unbroken.

7 Minute AMRAP
7 bar facing burpees
7 deadlifts @ 225

Grace

30 clean and jerks #135

Hang Power Snatch
1-1-1-1-1
115, 135, 155, 165, 170

10 min. AMRAP

5 burpee pull ups
10 med ball cleans #20

8 + 1 burpee

15 Min AMRAP
OH squat (40kg) x12, I did thrusters due to SIS
DUBs x40,
Sit ups x20

3-3-3-3-3 of Front Squat
145-150-155-160-165