1/2 “Holleyman” Workout
Skill- (15mins) “Hollow body” part of the kipping pull up. This skill will help you be able to better control yourself during pull ups. Allowing you to string more pull ups together more efficiently.
Then,
1/2 “Holleyman”
15 Rounds
5 Wallballs 20/14 - Modified with Wallball Front Squats
3 Handstand push ups - Mod with GHD Push ups
1 Deadlift 225/155 -105 lbs.. should have done at least 115 for this.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!