Workout 9/25/13 - Texas Method Week 6 - Body Buidling and Conditioning Workout
Body Building:
2 x 15 - Preacher Curls
1 x Burnout - 21's
2 x 15 Side Lateral Raises
1 x Burnout
1 x 50 Ring Dips
1 x 25 Strict Pull Ups
1 x 25 Ring Rows
Conditioning - CF Football
6 Rounds: Max Reps
Max Rep Deadlifts (275/155) lbs - 30 seconds
Rest 30 seconds
Max Rep Burpees - 30 seconds
Rest 30 seconds
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