5 rounds of:
20 Pullups
30 Pushups
40 Situps (I always do them anchored)
50 Air Squats
(No music - done at Bklyn Heights gym.)
I was tired and didn't feel like working out, but warmed up & felt pretty good (still a little lingering fatigue from the last WOD with my midline and shoulders). I warmed up pretty well and got warm.. not much pushups, but stretched out my shoulders.
R1: 2:21
R2: 2:47
R3: 2:38
R4: 2:52
R5: 3:02
(Rested exactly 3:00 between each set as Rx)
Score time: 25:40
I felt good overall but my hand were a bit beat up. I did use chaulk and was jumping up to a split bar off the side of a crossover station.
I was recooperating well... kind of surprised at my somewhat poor dip on my 2nd set. I mentally approached each set, after the first, as "don't get too ramped up, but go at it with gusto and if I have to stop then do so but keep em short.
I split up my pushups on my 3-5 sets for about 21 + 9.

Post WOD: 500m Row (at about 1:58 pace & 350m Row at about 1:50 pace). I was pretty winded and my hams were getting hot, but good overall... I was attacking the Row well. I felt better afte the harder 350. The first 500 got me pretty tired... I should work interval Row training Post WOD.