I did this technique workout during my lunch hour at Mid City Gym
I warmed up with lots of DUs and stretching.
I then went to work on cleaning and mostly squat cleaning sets of 4-5 reps.
45 lb bar
75 lbs
95 lbs
115 lbs
135 lbs
155 lbs (x3)

I then went to work on KB snatching and DUs
I did a couple sets with the 1 pood and then used the 1.5 pood for a couple sets. I did 5 reps each arm and then did some altering DUs and sprinting in place jump roping.
not too bad but my hands are a bit beat up. I need to trim my callouses and rest a bit.