4mi Tempo Run South Park Workout
4mi tempo run along Corrigan Dr
6mi total
Time: 51:00
Avg Pace: 8:30
Elevation Gain: 143ft
Calories: 866
Splits:
Warm-up: 9:37
4mi tempo: 7:58
Cool down: 9:32
http://connect.garmin.com/activity/146706323
Did tempo as a workout so watch did not take mile splits. Would have liked to seen the splits for each mile. Need to change on watch.
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