5/3/1 Squat (Cycle 4 - Week 3) Workout
5 x 245
5 x 275
2 x 310
Assistance:
Dimel Deadlifts (overhand with shrug at top):
10 x 225
8 x 275
6 x 285
Weighted Sled 100m Uphill Relays
2 x Sled + 2 plates (116lb)
1 x Sled + 3 plates (161lb)
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