Work Day Workout
5 Rounds for Max Load:
5 Weighted Dips (Worked up to 80# kb)
60 Sec Rest
5 Bent Over Barbell Rows (Worked up to 185# per Travis)
60 Sec Rest
5 Rounds:
30 sec Max Rep Touch and Go Snatch @65-70% (115#, total of 48 reps)
Rest 90 Seconds
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