4-24-13 Sprint Intervals & P Cleans & Metcon (Sq Clns, HSPUs, GHDs) Workout
Sprint Intervals:
150m - 5x150m all between 21 and 23. 4 to 5 mins rest between.
Strength:
Power Cleans: 3x135, 3x155, 3x175, 3x195, 3x205, 3x215
4 Rnds: 5 Sq Hang Cleans, 7 HSPUs, 9 GHD situps
Time - 8:49
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