OHS punishment Workout
Warm-up: Overhead squats 3.3.3.3.3/skill for beginners
WOD
5 rounds for time:
105/75 pound overhead squat, 10 reps
10 bar facing burpees
After bash: 30 ring dips
I hit 165 two times on the warmup, but only cleared 145 lbs. three times. I barely missed the third rep...my wrists gave out.
Does it feel like your fitness results are stuck?
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