90 min
WU for 15 min

1.Strength
A. Alternate
A1. Front squat 5 x 2 - build to a heavy double
A1. Deadlift 5 x 4 - build to a heavy set of 4
77.5 82.5 87.5 90 92.5 no belt

2.SPP - skill
Applied gymnastics
A. For quality
9 down to 1 strict chin up
5 cal assault bike > 4
9 down to 1 T2B
5 cal assault bike > 4
9 down to 1 strict HSPU > kipping
5 cal assault bike > 4
Goal: all sets unbroken, rest as required to make it happen

Result: 33.43

3.5 min assault bike