Warm-up together!
Then:

For Time
1,000 Box Step-Ups @50cm

Wear a Ruck Pack @20/15kg
A Ruck is a weighted Backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
NO TIMECAP !

Scaling Options:
- 9/6kg weight vest
- no extra weight
- teams of 2 ( you go, I go)
- 500 reps individual (partner style)