Snatch/Squat Complex Workout
5 x 3 power snatch @ 115lbs
then…
snatch-grip deadlift @ 65% 5 x3 (75lbs)
power snatch
overhead squat
squat snatch
AMRAP 6
This WOD felt really good, ended up light at 75lbs as I'm still easing my shoulder back into WOD duty.
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