3 x 5 squat @ 205lbs

then…

30 back squats @ 50% of 3×5 100lbs
10 push-ups
15 front squats
10 push-ups
10 overhead squats
10 push-ups

2 rounds

Went easy on the back squat as it kills my shoulders, happy enough with 205. This workout was made even more difficult as I was wearing Firefighter gear in preparation for a competition on the 8th of October in support of Fallen Firefighters - The comp is done in full bunker gear.

Shoulder felt really good post WOD, wrists were killing.