5 Rounds
:10 Box Jumps (challenging height)
1:50 Rest
:10 Dips
1:50 Rest
:10 Air Squats AFAP
1:50 Rest
:10 Burpees AFAP
1:50 Rest
* Box Jump Height, total Burpees+Air Squat reps recorded

I completed 68 reps of air squats and burpees total and used a 14″ box.

So, our coach explained that we were working on technique with box jumps and dips, but focused on sprinting through :10 of air squates and burpees. She used a word for the sprint work, but I forgot it. She also hinted that the reason today's wod was "easy" is because something terrible is coming on Saturday. Scary.