10x10 - Squats Workout
Do as many Front Squat sets of 10 as you can @ 205 - the goal is 10 sets
When you can't go any further, switch to back squats
5 sets FS
5 sets BS
5x5 Strict Neutral Grip Pull Up + Dips
5 sled pushes down and back - high handles w/ 3 plates
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