Saturday 110702 Workout
"Moon"
Seven rounds for time of:
10 Right arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft
10 Left arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft
Subbed rope climb with 20 jumping pull-ups, 30# snatch
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