Shuttle run, wall walks, pull ups, and wall balls Workout
After normal dynamic and group warmups....
50 heavy Russians.- 1.5 pood (55 lbs)
Strict press
5-5-5 95, 105, 105
3-3-3 105, 105, 105
12 afap 55
8 minute amrap
200 meter shuttle.
( 50 out and back 2x )
3 wall walks
7 pull ups
10 wall ball
I managed 2 rounds + a 50 meter jog during the amrap. Wall walks suck!!!
Does it feel like your fitness results are stuck?
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