Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.7.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
WOD 31/05/22 Workout
Backsquat Strength

Back squat
5-4-3-3/ rest as needed

Go heavy!
Bench press Strength

Bench press
- 57.5 - 5, 5, 4
- 10 x 50
CrossFit Workout

Strict Press
6 x 3 @ every 60s.

WOD
EMOM x 15:00
Min 1: 10 Toes to Bar + 5 Burpees
Min 2: 10 Barbell Rows @60/42.5kg + 20 Russian Twists w. a plate
Min 3: Rest

Rx+: 3-5 x Bar Muscle-up instead of T2B
Core Workout
Tabata ( 8 x 20s ON/10s OFF )
1. Vuorikiipeilijä
2. Russian twist levypainolla
Painonnosto 09092023 Strength

Clean and Jerk practice
Apuliikkeet Workout

3 Kierrosta:
A1. 12 Tankosoutu
30s Lepo
A2. 12 Käsipaino penkki
60s Lepo
Simple but effective Workout

For time

6 rounds
6 box over burbee
8 Thruster 40/30kg
12 wall ball 9/6kg

TC: 20min
Macho man MCW style Workout

“Macho man MCW style”
3min amrap:
Macho Man 60/40kg
Rest 3:00
3min amrap:
Macho Man 70/45kg
Rest 3:00
3min amrap:
Macho Man 80/52,5kg
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Need a training program?

17.7.2021 Workout

WOD 31/05/22 Workout

Backsquat Strength

Bench press Strength

CrossFit Workout

Core Workout

Painonnosto 09092023 Strength

Apuliikkeet Workout

Simple but effective Workout

Macho man MCW style Workout