5-5-5-5-5 Snatch worked up to a very sloppy 135

Then;

“Amanda”

9-7-5

Muscle ups GOOP

Snatch 135/95 @ 115

Worked on receiving the bar in a squat, I still need major work on this lift.

For time:
T2B
Hspu
21-15-9-6-3

4rds for time:
6 Power Snatch (115#)
30 Double Unders
4 HSPU
20 KB Swings (1.5pd)

EMOTM do 4 burpees.

3 Rounds for time

• 400m run
• 30 Wallballs
• 20 Pullups
• 10 Hang squat cleans 2x24kg Kettlebells

Penkki 855358 toistot.

400 med ball run
40 wall balls
Max call row

50 KB Swings (heavy)
40 front squats 115/75
30 burpee box jumps (low)
20 push press (HSPU)
10 thrusters 115/75

3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week (77#)
Then:
12 min AMRAP
4 HSPU
8 Box Jump 24′/20″
12 KBS 24kg/16kg

YAY almost legit HSPU's!!! Only used 2 abmats & did 24" box

15 Minute AMRAP
100 M Run
5 HSPU
15 Air Squats

Swim 600 m for leisure