Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 12.9. 1 x 8 @ 65% 1 x 8 @ 75% 1 x 6 @ 85% 1 x 4 @ 90% Rest 2-4m Strength
Back Squat 12.9.
1 x 8 @ 65%
1 x 8 @ 75%
1 x 6 @ 85%
1 x 4 @ 90%
Rest 2-4mins -
CrossFit TOTAL Workout
1RM Back Squat
1RM Strict Press
1RM Dead LiftResults:
365# BS PR
210# SP PR
365# DeadNeed to work more on my deads but they have improved :)
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Oly Lifting Workout
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Thrusters pullups 7min AMRAP Workout
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Chipper 3 Workout
For time:
25 Back Extensions
20 Push press, 95 pound
20 Hang power clean, 95 pound
30 Sit-ups
30 Kettlebell swings, 45 pound
20 Bar dips
20 Pull-ups (48 pound assist)
50 Walking lunge steps -
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Barbell Strength Workout
Back Squat
135 x 10
185 x 10
205 x 7
215 x 5Bench Press
135 x 10
185 x 5
195 x 3
205 x 3 -
Burpees, Hollow Rocks, Slamballs, Mtn. Climbers, Air Squats Workout
3 Rounds
800m run
10 Burpees
20 Hollow rocks
30 Slamballs 30/20
40 Mountain climbers(Ea. step = 1 rep)
50 Air squatsReally wanted to try and get under 30 min, but totally crapped out on the last run.
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