Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Functional 9/2015 Workout
15min AMRAP of:
10 Burpee Box Jumps
30 Situps
20 Split Jumps
40 Double Unders -
Double Unders/Jerk Workout
5 rounds for time:
50 double unders
10 jerks 185 lbs -> sub'd 95 lbs
1 minute restForgot my watch, roughly 15 minutes.
Left should is a little beat up. Started workout with 135 lbs, but was getting a lot of pain lowering the bar after the jerk.
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WOD: 2/22 Workout
A: 1 Set of Max Rep Pullups
*Post reps. (Do your best to keep your hands from tearing. Bring tape (it is no longer offered for free by CFM, it is $5/roll), gloves, or gymnastics grips.) This is a “Leaderboard workout!”
B: 3 Rounds for Time:
20 KB Swing (1.5/1)
15 Air Squats
10 Burpee Box Jumps (24″/20″)
*Post Times. [Compare to August 4, 2012.]
A. 3
B. 7:50 -
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June 20, 2011 Workout
Pre WOD
5 x 5 back squats.
3 Rounds
- 50 Double Unders (single rope jump)
- 25 Wall Balls (I did first round 50 reps at 20#; following rounds used 10#)