Macho man MCW style Workout
“Macho man MCW style”
3min amrap:
Macho Man 60/40kg
Rest 3:00
3min amrap:
Macho Man 70/45kg
Rest 3:00
3min amrap:
Macho Man 80/52,5kg
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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