Skill
Snatch + Split Jerk
3xRing Progression (60s rest)
(1 Strict Muscle up + 6 Strict Ring Dips + 12s L-sit Hold + Slowly lower from an inverted hang)

Strength
4-4-3-3-2-2-2-1 Front Squats
80kg - 90kg - 100kg - 110kg

WOD
EMOM for four minutes:
10 Pullups
10 T2B
Was going to do six rounds but my legs were so tired from the front squats that I could barely lift them in the toes to bar.