Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 24/20

200m Run

25 Wallball 20/14

200m Run

25 KBS 1.5/1 pood

Felt sleepy and lethargic today, but still pulled a decent time. Had a horrible derailment of a lunch...pork bbq and fried onion rings! I've been noticing a huge leveling off in the way I feel, look, and perform over the past couple of weeks. My shoulder is still bothering me, but I'm having it addressed starting on 5/4. Hopefully that will allow me to push harder with less pain/agitation moving forward.
I've also let my diet slip a bit the past couple of weeks, which I'm sure isn't helping. Now that I feel 'in-shape' after a couple of months of crossfit, I'm able to slide along comfortably. I've been ending workouts with way too much gas in the tank...need to step it up!