Open WOD 13.1 Workout
17 minute AMRAP of:
40 Burpees with 6" reach
30 Snatch with 75 lbs (time completed in 4:45)
30 Burpees (100 total reps done in about 8:00)
30 Snatch with 135 lbs (0 reps completed - I started with 115 lbs for a couple, then went into 125 that I thought I could do but no go... LOTS of failures)
20 Burpees
30 Snatch with 165 lbs
10 Burpees
Snatch with 210 lbs AMRAP for remaining time
I was not really pulling my body under the bar properly. I was puling the bar well high enough, but not snapping my arms out and pulling myself under the bar. I did practice snatching for possibly too long in my warm up. I think I got 125 but really crappy form. I then did snatch balance with 125 and was fine with that. I was fine OHS with the 125 as well for a bunch of reps in warm ups.
I NEED TO CONCENTRATE ON MY SNATCH BALANCE AND FULL R.O.M. SNATCHING TO OWN 135 FOR NEXT YEAR!!!!!!!
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