3/22/11 - DU & Run Workout

100 DU: Did 300 Singles
200m run: Rowed 250M
75 DU: Did 225 Singles
400m run: Rowed 500M
50 DU: Did 150 Singles
600m run: Rowed 750M
25 DU: Did 75 Singles
800m run: Rowed 1000M

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3/22/11 - DU & Run Workout

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