Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track (Pole Vault, High Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Pole Vault Takeoffs (no bend)
High Jump up to 1.60m (springboard)
Static Stretching (Cooldown) -
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Clean Complex Workout
Full Clean
Hang Clean
3 Front Squats
JerkProgression
135
185
190
195-Failed at Hang Clean -
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Every minute on the minute Workout
EMOM 24 Minutes
1st Minute- 1 P. Clean, 1 S. Clean, 3 Front Squats (75 - light)
2nd Minute- 5 Box pike pushup
3rd Minutes- AMRAP Ball SlamsDid 18 ball slams first 6 rounds. Then 20 in the last 2.
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gym wod Clean and Press Workout
25k airdyne 30 sec rest x4
1 minute DB Clean and Press 30 sec rest x8
1 minute ball slams @ 35# 30 sec rest x8grip work
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Legs - Core Workout
2 rounds of:
Side squats x 15
Squat rotation x 15
Overhead squat (no weight) x 15
Single leg deadlifts x 15
Walking lunges x 10
Side leg lifts x 8
Plank x 20"Bodyweight - Home
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Morning Workout
Mobility
Roxanne burpees
Burgener Warm-upDan John Big 21 Clean and Press
60-65-70-75-80-85-90-95-1005 Rounds
7 Burpees
10 Hang Power Clean 70#
10 Push Press 70#2x10 Wall Extensions