-Buy In-
Strength: Deadlift

WOD
As Many Rounds as Possible in 12 Minutes:

10 Box Jumps (24/20)
8 Kettlebell Snatch – Left Arm 53/35
8 Kettlebell Snatch – Right Arm 53/35
10 Toes to Bar

-Cash Out-
800m Run

Buy-in: Had completed 5/3/1 for this week, Coles had me work on hang cleans so…..I did:
8 GHD raises then hang power cleans 5×1 @ 185#, 3×1 @ 205#.
WOD: 5rds+10BJ+8+8+5T2B RX’d
Cashout: 3:16