Ring Dips, Box Jumps, OH Walking Lunges Workout
5-5-3-3-1-1 Push press (30-50-60-70-80-85) PR
Then,
15min AMRAP
8 Ring dips (MOD: dips with purple band)
10 Box jumps 24/20
12 Overhead walking lungs 95/65 (MOD: 45#)
10# pr on push press! 45# was plenty heavy for the oh walking lunges, esp. on the left knee, I wasn't very stable toward the end.
5 + 25
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