WODconnect

Baseline Workout

Cash In=
1200 M Row
20 GHD Sit Ups
20 GHD Hypers
20 T 2 B
20 Push Ups

WOD
"GCC Baseline" 3rds of this for time:

10 Squats
10 Jumping Pull Ups
10 Burpees
15 Sit Ups
5 Wall Balls (20/14-15)