WODconnect

11-19-12 Metcon1 (Annie) & Metcon 2 (Bear Crawls, Burp, KBs) Workout

Metcon 1:

50-40-30-20-10: Double Unders & Situps

Time: 10:09

Metcon 2:

15 Min Amrap: 100 ft Bear Crawl, 10 Burpees, 10 KBs (53lbs)

Result: 6 Rnds