Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.1 + OTM C2B Pullups Workout
Warm Up
3 Rounds NOT for time
10 Hang snatches 65
50 skipsOTM 14
5 C2B Pullups
2 Snatch @ 100BOX SQUATS
4x10 Full Vest (20')Open 11.1
AMRAP 10
30 Double Unders
15 Snatches (75#)Rounds: 3+30 (165)
Mobility Lower
Thoracic - 2
Pigeon - 4 per side
IT Band - 2 min per side
Band Out - 3 mins -
-
03.30.2010 Workout
AMRAP in 10 minutes:
7 Thrusters (115/75) <--> 95/75/75
12 Kettlebell Swings 53/35 <--> 40 lbs.
7 Chest-to-Bar Pull-ups -
-
-
-
Dec 23 Workout
Strength
5x7 ohs - maxed @ 135 for 7 repsWod
30 power snatches @135/95
30 burpee over bar -
04.08.2010 - B Workout
3 Rounds
1 min. Max Handstand Push-ups
1 min. rest
(scored by total reps)[17-8-4]
-
-