Hang power cleans
- 8 x 3
- One set every 90 seconds

AMRAP 17 ( Reps )

40 Box Step Ups 24"/20"
30 Jumping Pull Ups
5 - 7 - 9 - 11 - 13 .... Power Snatch 47,5/35kg
20 Knees On Ground Push Ups
100 Single Unders

Clean & Jerk Technique practice

EMOM 12
Hang power clean + 2 split jerks
@ max 60%

E90S x 9

2 power clean + 1 jerk

5 x 3 Push press, 80 % of 1 RM

5x3 Snatch at 70%
All sets the same
Full snatches

"Jenni Maria"

AMRAP 9 (Reps)

3 - 4 - 5 - 6 - 7...
Strict Handstand Push Up
1 - 2 - 3 - 4 - 5.....
Bar Muscle Up
*after every round 40 Double unders

Jenni Maria is a mother of two from Siilinjärvi, turning 40 today. She spent her wild youth in the forests of Huvikumpu (a famous gig place back in the days) where people mainly fought with drunk ones from Nilsiä while Nightwish, Popeda and Klamydia played in the background. So, let it be well justified that Jenni Maria deserves her own Benchmark and may this be a salute also to all other children of that era who have reached the age of 40.

8min alkavalla minuutilla

3-5 yleisliike
max toistot askelkyykky käsipaino pään yläpuolella/eturäkissä

5 Rounds For Time:
7 Power Snatches 50/35kg
14 Box Jump Overs

Push press (Wendler 3 x 5)

65 % x 5
75 % x 5
85 % x 5