2 x 7 min töitä ja 3 min lepo Workout
7min
Thruster 1 kp 2,4,6,8,…
Tuplanaruhyppy 20-30
3min lepo
7min
Tiukka varpaat tankoon/polvien nosto 2,4,6,8,…
Sukkulajuoksu 15m 2,4,6,8,…
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