AMRAP14 with partner

Kb front rack carry for distance (pick weight), YGIG!

• every time you switch places both do 7 burpees at the same time

EMOM 6

2 Split press + 3 Split Push Press

• light weight

For time:

70 Hang Kettlebell Snatch 24/16kg
80 Wallball 20/14p

Timecap 13 min.

8min alkavalla minuutilla
1. Käsilläseisontapunnerrus, katkeamaton sarja ja jätä pari toistoa varastoon
2. Varpaat tankoon, katkeamaton sarja ja jätä muutama toisto varastoon

3 kierrosta
6+6 kasakkakyykky käsipaino maljassa, tempo 30X0
6-8 leuanveto vastaotteella, tempo 2011
1min lepo

For time :

21- 15 - 9

Kettlebell Thrusters 24/16kg
Hand Release Burpees

TC 6

30 minutes Quality & Load

1:00 Double KB Frontrack Hold
30 Shoulder Tap
10 Pistol Squat, Alternating
10 + 10 Dumbbell Row
3 Skin The Cat ( Pull up bar )

Rest as needed btw. movements.

Front squat 4 x 10 with 4:00 min send-off.

EMOM 30

1 minute : 15 Thrusters, Unbroken
2 minute : 15 Kettlebell Swing 32/24kg
3 minute : Row 15 / 11 Calories
4 minute : 15 Weighted Sit Ups
5 minute : 5 - 10 Pull Ups
6 minute : Rest

Good practice when Thrusters Unbroken.

For time:

9 Over Head Squat
10 Bar Over Burpees
6 Power Snatch
10 Bar Over Burpees
3 Squat Snatch
10 Bar Over Burpees

Barbell 60/42,5kg