5x5 Clean Pulls 95#
8x 1 hang clean and 2 front squats 95#, 105#, 110#

Muscle up work:
3 rounds of max muscle ups, 2 minute rest
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
6/6, 6/6, 6 (green band)
100 weighted situps 15# db