Monk's Blood Workout
STRENGTH: 5 rounds
Strict Press (Double KB or Barbell) - 3
Squat (any variation) -3
Strict Pullup - 3
Power Clean (or double KB) - 3
Finisher:
Lane of Pain Sprint (40 ydish) Relays - 6 times (no more than approximately 30 seconds rest in between)
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