SportQuest Workout
Power Snatch
50x4x4
Snatch Pulls
71x3x4
Power Clean & Jerk
65x3x4
Clean & Jerk
3x1x90
Back Squat
70x5
90x5
110x5
120x5
130x3
Deadlift
120x1x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!