Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min emom Workout

3-8 strict HSPU
5.7.2019 Workout

Välipäivä.
MAKIA HIIT 1M2 Workout

Amrap 7 min
Voit siirtyä seuraavaan liikkeeseen, kun olet tehnyt kaikki liikkeen toistot. Viimeisen liikkeen jälkeen aloita kierros alusta.

LIIKKEET:
1. 7 x polvet rintaan punnerrus asennosta
2. 7 x vatsat
3. 7 x jännehyppy
4. 7 x hindupunnerrus
10 min amrap Workout

12 cal ski
5 double kb snatch 24kg
100kcal row - 100kcal ski - 100kcal assbike Workout

As fast as possible
Shoulder press 8x2 Strength

Shoulder press 8x2
Back squat x4, x6, x8 Strength

Back squat, 4,6,8
Squat cleans Workout

21.15.9
Squat clean (40) KG
Chest to bar pull up (progression)
5 rounds of Workout

3 narrow grip bench press
3-8 bar MU
Power clean Strength

Power clean: 6x3

Need a training program?

10 min emom Workout

5.7.2019 Workout

MAKIA HIIT 1M2 Workout

10 min amrap Workout

100kcal row - 100kcal ski - 100kcal assbike Workout

Shoulder press 8x2 Strength

Back squat x4, x6, x8 Strength

Squat cleans Workout

5 rounds of Workout

Power clean Strength