Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leuanveto/rinta tankoon/palomiespunnerrus 4min alkavalla min Workout
Leuanveto/rinta tankoon/palomiespunnerrus
4min alkavalla minuutilla sama toistomäärä -
18 min Parin kanssa Workout
18min parin kanssa
6 varpaat tankoon
9 yleisliike boksihyppy
12 cal laiteVaihto täyden kierroksen jälkeen
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30.4.2025 "Työmiehen juhlaa" Workout
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"Side Effects" Workout
3 Rounds For Time:
5 Deadlifts 110/75
20 Double Dumbbell 1-Arm Push Press 22,5/15kg
20/15 Calorie Assault Bike/ 30/24 Calorie Row -
PART 1 - POWER CLEAN Strength
Every 2:00 for 10:00, working to establish a heavy double ‘touch & go’ Power Clean (2-2-2-2-2)
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Clean Strength
Every 1.30min x 6
1 Power clean + 1 Squat clean + 1 Hang squat clean @65-75%
Huom! Sarjat nousevalla painolla esim kaksi settiä aina samalla, jonka jälkeen korotus. Painot pitää pysyä teknisinä!