For time (A+B+C) Workout
For time (A+B+C)
A:
2 rounds:
9 Power Clean 60/40kg
15 Wallball
21 cal Row
Rest 3min
B:
3 rounds:
5 Power Clean
10 Wallball
15cal Row
Rest 3min
C:
4 rounds:
3 Power Clean 60/40kg
6 Wallball
9 cal Row
RPE 3-4
This is consistency work. Try to hit each round in different parts within 5sec window
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