EMOM x20, Thruster Strength
CONDITIONING
EMOM x20, Thruster (3/3)
5min with 5 reps
5min with 3 reps
5min with 1rep
5min with 5 reps
Bar from the ground. Fives and triples across (same loading for each set). With singles you can increase the loading every minute.
Overall RPE 4 to 5
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