60min of mixture Workout
CONDITIONING
Row/Bike/Airbike for 60min (5 rounds). E3MOM alternate between A, B, C and D. WOD starts with A.
A: 5 Squat Snatch @60-70% of 1RM
B: 12 KBS @32/24kg
C: 5 Squat Clean Thruster (use same load as in A)
D: 12 TTB
Overall RPE 3 to 4
Target: this workout is mostly machines. Execute the movements with perfect form. This is not all out, your HR should stay at RPE 3 when biking/rowing.
Tailoring Options:
Squat Snatch→ decrease loading or do power snatch
KBS→ decrease loading
SCT→ decrease loading
TTB→ high knees
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