[https://games.crossfit.com/workouts/open/2018/1]

Complete as many rounds as possible
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell (22,5kg)
Women use 35-lb. dumbbell (15kg)
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell (15kg)
Women perform hanging knee-raises, use 20-lb. dumbbell (10kg)
Tehdään kahtena lähtönä, joten jokainen saa tuomarin! :)