24min EMOM

1-8min:
Assault 20sec hard, 40sec easy

8-16min:
30sec Devils Press (22,5/15kg), 30sec rest

16-24min:

40sec 10m Burpee Shuttle Run, 20sec rest

Overall RPE 3-4

Idea of this one is to do first 8min with assault (or rower) 20sec hard, 40sec easy. Next 8min Devils presses (30sec work and 30sec rest). And the final 8min with burpee shuttle run for 40sec and 20sec rest. No rest between movements. This is not all out effort. Scale if needed.