Bench press 3-3-3-3-3 reps Workout
Warm Up:
* 5 minute treadmill walk
* PVC Pass Thru - 5 minutes
Finish:
* Recon Ron:
* Pull Ups: 1-1-1-1-1 (Time: 3 minutes 45 seconds)
* Dips: 4-4-4-4-4 (Time: 6 minutes 8 seconds)
*Mobility WOD: Video #2
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