Comp WOD 4 Workout
3 5:00 Intervals, one attempt at Max Reps in each interval. Losers run 400m each round.
Thrusters
75# - 26 reps
95# - 16 reps
115# - 9 Reps
Then
10 Rounds
1:00 work/1:00 rest
Power Cleans - 155#
10 cleans per round or 10 Air Squat Penalty
100 Reps - No Penalty
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