There is no description for this WOD as it is stat.

70 min

A. Nordic walking for 40 min

B. Mobility work for 30 min
Hip recovery flow

15 min AMRAP of:
9 Deadlifts @ 155lbs (RX weight)
12 Hand-release Push-ups
15 Box jumps @ 24 in (RX box)

Overall I did all the RX weight/height but I didn't get the RX on this due to snaking too much on the upstroke of the push-ups. ARGH!

Just means I need to work on my form :)

Overall 5 rounds + 2 Deadlifts

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs / 100
12 Push-ups Hand release
15 Box jumps (24″)
Description

Strict Deadlifts, Hand Release P-ups, & Box Jumps

Though Sargent Corey says I didn't RX this (snaked up on p/u a little @ end of WOD) I say I did!

7 Rounds + 6 Deadlifts

“Angie”

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

7 min AMRAP of:

• 3 thrusters (RX 100 lbs)
• 3 pull-ups
• 6 thrusters
• 6 pull-ups
• 9 thrusters
• 9 pull-ups .......12, 15, 18, 21, 24, etc.

OHS 3,3,3,3,3 75.105.115.125.135 (5# PR)
Then:
10 min AMRAP
10 OHS 95/65 (@80#)
10 C2B
20 DU’s

Did 80#s OHS since i cant RX all C2B

135lbs mave
15boxjumps
185lbs mave
15boxjumps
225lbs mave
15boxjumps
285...

5 Rounds
Max Ring Dips
5 Shoulder Presses

"Nicole"

As many rounds as possible in 20 minutes of:

Run 400m
Max Rep Pull-ups