0600 CF Undisclosed Day 56 - Carries and Box Jump Burpees Workout

400m farmers Walk w/ 2 35lb plates
20 Burpee Box Jumps
400m OH Plate Carry w/ 1 35lb plates
20 Burpee Box Jumps
400m OH Plate Cary w/ 1 35lb plates
20 Burpee Box Jumps
400m farmers walk w/ 2 35lb plates

2 sets of the Wendler ab circuit afterwards

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0600 CF Undisclosed Day 56 - Carries and Box Jump Burpees Workout

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